There are many benefits to one-on-one personal training. Here are some of the most important:
Increased accountability: I will hold you accountable for your workouts. I will motivate you and make sure you are sticking to your plan.
Improved form: I will teach you the proper form for all the exercises so you do them safely and effective. You will get more out of your workouts.
Personalized programming: I will create a work out program that is specifically tailored to your needs and goals. You will work out at the right intensity, the right amount of time, and the right exercises.
Motivation: I will be there to cheer you on, offer encouragement, and help you overcome any challenges.
Education: I can teach you about fitness and other healthy lifestyle habits.
Small Group Training
Small group training is a great way to get in shape and achieve your fitness goals. Here are some of the benefits of small group training:
More personal attention: In a small group, you'll get more personal attention than you would in a large group class. This means that you will get more individualized instruction and help to correct your form and avoid injury.
More accountability: When you're working out with a small group, you're more likely to stick to your workout plan. This is because you'll have a group of people to support and encourage you.
More variety: Small group training sessions involve a variety of exercises, which helps to keep things interesting and prevent boredom.
More motivation: Seeing other people working out can motivate you to push yourself harder.