Take Charge of Your Health and Fitness Today!
Offering private and small group personal training to active adults 50+
I specialize in educating active adults 50+ to transform their health through a personalized fitness program.
How To Train the Fit After 50 Client
I create a fitness program that fits your personal needs and goals.
I coach each client to take charge of their fitness by implementing exercise routines that include movement and strength based workouts. Periodic assessments will measure your progress and keep you moving forward.
You will move better, feel better, and enjoy life more.
Call now to for your free 15 minute phone consultation.
Karen Bluhm Fitness
A Trainer Who Cares
A Knowledgeable Expert
A Knowledgeable Expert
Starting a fitness program can be challenging and overwhelming for anyone, at any age. I know, I’ve been there and know that it’s a one day at a time journey.
My mission is to accompany you on your fitness journey by educating you on strength and movement programs that will empower you to transform your health and fitness through consistent practice of healthy habits that create and sustain resul
A Knowledgeable Expert
A Knowledgeable Expert
A Knowledgeable Expert
After 25 years as a social worker, I decided to follow my passion for health and fitness. I earned my ACE Personal Trainer and Functional Aging Specialist certifications, TRX Level 3; Precision Nutrition L1; Cancer Exercise Specialist; AEA Aquatic Exercise Instructor as well several other personal training certifications so I could dedicate my career to helping others improve their lives through health and fitness.
A Plan for Success
A Knowledgeable Expert
A Plan for Success
Your personal action plan will include an individual, customized strength, movement and healthy lifestyle blueprint. When followed daily, this blueprint will springboard you to reaching your goals of looking, moving and feeling better every day!