
Take Charge of Your Health and Fitness Today!
Offering Virtual Individual and Small Group Fitness Training
I specialize in educating active adults to transform their health through a personalized fitness program.
I specialize in educating active adults to transform their health through a personalized fitness program.
You have a busy life with many demands. Despite your best intentions, you may not know how to create an appropriate fitness program that fits your needs. This is where I come in.
I educate and empower each client to take charge of their health and fitness by implementing healthy lifestyle habits that include movement and strength based programs along with creating a balanced nutrition program that is realistic. Each client is assessed and re-assessed in order to stay accountable and on track and progressing forward. Life is meant to be lived, so make the first step in committing to your health and well being. Call and book your free 15 minute phone consultation now.
Starting a fitness program can be challenging and overwhelming for anyone, at any age. I know, I’ve been there and know that it’s a one day at a time journey.
My mission is to accompany you on your fitness journey by educating you on strength and movement programs that will empower you to transform your health and fitness through consistent practice of healthy habits that create and sustain resul
After 25 years as a social worker, I decided to follow my passion for health and fitness. I earned my ACE Personal Trainer and Functional Aging Specialist certifications, TRX Level 3; Precision Nutrition L1; Cancer Exercise Specialist; AEA Aquatic Exercise Instructor as well several other personal training certifications so I could dedicate my career to helping others improve their lives through health and fitness.
Your personal action plan will include an individual, customized strength, movement and healthy lifestyle blueprint. When followed daily, this blueprint will springboard you to reaching your goals of looking, moving and feeling better every day!
Free 15 minute phone consultation to see if this is a good fit for you!
Karen Bluhm Fitness, LLC N7885 US Highway 12 Elkhorn, WI 53121-2465 US
Mon | 08:00 am – 12:00 pm | |
Tue | 12:00 pm – 06:00 pm | |
Wed | 08:00 am – 12:00 pm | |
Thu | 12:00 pm – 06:00 pm | |
Fri | By Appointment | |
Sat | Closed | |
Sun | Closed |
Copyright © 2022 Karen Bluhm Fitness, LLC - All Rights Reserved.
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